Well, the answer to that possibly depends on what type of business you’re launching. If you’re set to become a content marketer or blogger then maybe journaling will help you get your creative energies flowing. Committing to putting pen to paper, or fingers to keyboard regularly might well fire your neural pathways and help you come up with ideas for what to write about.
Even if your business doesn’t involve writing, you may just like the idea of journaling, and simply want to create a written journey for your benefit alone.
Maybe you have heard of the benefits that writing daily can provide, or you know someone who has overcome anxiety or stress due to journaling. It doesn’t matter why you want to journal; it’s your personal choice.
If you are wondering where you begin journaling, know that it’s not a difficult task. It can be as simple or elaborate as you choose – it’s an all inclusive experience. You don’t need a fancy diary or special pens to start. Of course, if it would make things more fun for you, grab those coloured pens and a special notebook!
The following tips will not only help you get started with journaling, but they will make it easier for you to continue the task every day!
Determine your WHY
It’s a good idea to have a reason for journaling before you begin. This way, you will stay motivated to write every day. It is common for people to decide to journal, then give up after the first few days. If you have determined WHY you want to journal, however, you are more likely to keep up with it.
Reasons a person may want to journal include:
- Reduce stress
- Cope with depression
- Promote healthy self awareness
- Release thoughts that are packed in their brain
- Understand problems or fears they are experiencing
- Give clarity to a mind full of jumbled thoughts
- Create goals to achieve tasks or reach their dreams
You may very well have more than one reason to begin a journal – the more the merrier!
Decide How you Want to Journal
Traditionally, a journal is a paper notebook, however in today’s world you can choose to journal by writing in a document on your computer. You can even use a mobile app! Choose a method of journaling that best fits your lifestyle.
If you enjoy writing lists or letters, you may find it easy to keep up with handwriting your journal. However, if you have a busy schedule, are constantly on the go, or rely on your mobile device more than pen and paper, an app, google document, or even just your phone’s notes may suit you the best.
Set Realistic Expectations
It’s essential that you don’t go too hard on yourself when you start journaling. Burnout is easy and often occurs, even if you enjoy writing. If you aren’t used to getting your thoughts down on paper (or on a screen), you may quickly resent journaling and want to give up.
Many people start journaling by writing 10-15 minutes each day. If this seems to be too much, then start with just 5 minutes. You can always increase the time once you have established a good writing routine and get better at putting your thoughts into words.
Avoid forcing yourself to write at the same time each day. Sometimes life gets in the way of even the best laid plans. Many find it better to write in the morning, as they can release negative thoughts or feelings before getting on with the day. If you don’t have time to write in the morning, you can do it on your lunch break or even at night before bed.
Know that it’s okay to skip a day. Mental exhaustion is a real thing. Unexpected situations can arise and throw off our entire day. It’s okay if you don’t journal every single day. Just remember to pick it back up the following day.
Tips to Stay Motivated to Write
Sometimes it can be difficult to find the drive to pick up your journal, or open an app. Most people who keep a journal admit they have struggled with the writing more than once. The goal is to make it easy for you to remember to do it, and make it easy to do. Try to think of your writing as your way to cope rather than another chore.
Tip #1 – Prompts are your Friend
There are many journaling prompts online that will boost your thinking if you are ever stuck. A simple reflective question such as “Where do you see yourself in 5 years?” can give you the nudge you need to fill your 10 minutes of writing time.
You can also pick up a guided journal from Amazon or any local bookstore. These books are filled with questions and prompts to help you jot down what’s in your mind.
Tip #2 – View Journaling as a Habit, Not a Hobby
While you don’t want to stress out about journaling too much, you should view it as part of your daily routine.
Treat journaling as a regular task you need to complete, just as you would taking a shower or brushing your teeth. Viewing it as an important part of your day lets you reap the benefits quicker.
Tip #3 – Remind Yourself Every Day
If you find it hard to remember to journal, set an alarm on your mobile phone. Do it for a time that you should be free to journal – or at least at a time you can reset the notification to remind you at a better time. Once you have incorporated journaling into your daily routine, you may find you don’t need an alarm as a reminder.
Tip #4 – Change your Surroundings
Sometimes just a change in scenery can make it easier for the words to flow. Move to a new room in your home if you feel stuck. Try journaling at a different time of day if the habit starts to feel more like a chore. Step outside your home and give journaling in the park or at a coffee shop a try. You never know what kind of inspiration may hit when in a new environment.
Journaling can be beneficial once you get started. Even though writing every day can feel like a struggle at times, it can quickly become an amazing release and even one of your favourite hobbies.
With these tips and proper planning, you should find it easy to devote a small portion of your day to journaling your thoughts, feelings, and plans.
And going back to your online business, you may well find that you can extract oodles of good content as you share you journey with your followers and customers. If you can take from your experiences and turn your content around, so that you begin addressing some of the struggles and experiences that your readers have, I’m sure you’ll begin attracting your perfect audience – people who are looking for YOU and what you have to offer!
All the best,
Affiliate Disclaimer: As well as personally using the above-mentioned tools, I am an affiliate for the products too. This simply means that if you were to make a purchase through any of my links, I would earn a commission. This adds no extra cost to you. And I won’t be recommending products or services that I don’t use myself.